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Nutritional Component Detail
Braised Steak And Onions, Canned, Heated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 11.2 | g | | Dietary Energy | 692 | MJ | | Dietary Fibre | 1.7 | g | | Water | 69.4 | g | | Fructose | 0.3 | g | | Glucose | 0.3 | g | | Sucrose | 0.1 | g | | Maltose | 0.2 | g | | Lactose | 0 | g | | Starch | 3.4 | g | | Sugars(Total) | 0.9 | g | | Carbohydrate | 4.3 | g | | Cholesterol | 45 | mg | | Total Saturated Fatty Acids | 4.5 | g | | Total Monounsaturated Fatty Acids | 5.5 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 4 | ?g | | Thiamin | 0 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 4.2 | mg | | Calcium | 13 | mg | | Iron | 1.5 | mg | | Magnesium | 9 | mg | | Phosphorus | 109 | mg | | Potassium | 227 | mg | | Sodium | 426 | mg | | Zinc | 2.5 | mg | | Total Fat | 11.3 | g |
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