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Nutritional Component Detail
Beef Chow Mein (Beef And Noodles), Chinese Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 7.8 | g | | Dietary Energy | 573 | MJ | | Dietary Fibre | 1.5 | g | | Water | 74.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0.5 | g | | Lactose | 0 | g | | Starch | 6.2 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate | 6.7 | g | | Cholesterol | 8 | mg | | Total Saturated Fatty Acids | 4 | g | | Total Monounsaturated Fatty Acids | 3.6 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 0 | ?g | | Thiamin | 0.09 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 3.5 | mg | | Vitamin C | 2 | mg | | Calcium | 15 | mg | | Copper | 0.181 | mg | | Iron | 1 | mg | | Magnesium | 10 | mg | | Manganese | 0.705 | mg | | Phosphorus | 191 | mg | | Potassium | 98 | mg | | Sodium | 410 | mg | | Zinc | 1.2 | mg | | Total Fat | 8.5 | g |
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