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Nutritional Component Detail
Black Pudding, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 16.5 | g | | Dietary Energy | 1086 | MJ | | Dietary Fibre | 0.6 | g | | Water | 53.6 | g | | Fructose | 0 | g | | Glucose | 0.2 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 3.9 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 4.3 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 6.9 | g | | Total Monounsaturated Fatty Acids | 9.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 108 | mg | | Total Polyunsaturated Fatty Acids | 1.8 | g | | Retinol | 360 | ?g | | Vitamin A (Retinol Equivalents) | 366 | ?g | | Thiamin | 0.05 | mg | | Riboflavin | 0.13 | mg | | Niacin Equivalents | 4.3 | mg | | Calcium | 20 | mg | | Copper | 0.26 | mg | | Iron | 13.1 | mg | | Magnesium | 18 | mg | | Manganese | 0.54 | mg | | Phosphorus | 112 | mg | | Potassium | 132 | mg | | Sodium | 670 | mg | | Zinc | 1.4 | mg | | Total Fat | 19.6 | g |
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