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Nutritional Component Detail
Beef, Tongue, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 17.2 | g | | Dietary Energy | 833 | MJ | | Dietary Fibre | 0 | g | | Water | 66.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 103 | mg | | Total Saturated Fatty Acids | 6.9 | g | | Total Monounsaturated Fatty Acids | 6.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 69 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 0 | ?g | | Thiamin | 0.1 | mg | | Riboflavin | 0.4 | mg | | Niacin Equivalents | 7 | mg | | Calcium | 6 | mg | | Iron | 3.2 | mg | | Magnesium | 16 | mg | | Potassium | 290 | mg | | Sodium | 79 | mg | | Zinc | 2.6 | mg | | Total Fat | 14.6 | g |
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