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Nutritional Component Detail
Beef, Liver, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 20 | g | | Dietary Energy | 658 | MJ | | Dietary Fibre | 0 | g | | Water | 66.9 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 2.7 | g | | Cholesterol | 271 | mg | | Total Saturated Fatty Acids | 2.8 | g | | Total Monounsaturated Fatty Acids | 2.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 561 | mg | | Total Polyunsaturated Fatty Acids | 1.4 | g | | Retinol | 13600 | ?g | | Vitamin A (Retinol Equivalents) | 13877 | ?g | | Thiamin | 0.23 | mg | | Riboflavin | 4.8 | mg | | Niacin Equivalents | 12.7 | mg | | Vitamin C | 14 | mg | | Calcium | 6 | mg | | Iron | 5.8 | mg | | Magnesium | 15 | mg | | Potassium | 320 | mg | | Sodium | 78 | mg | | Zinc | 3.6 | mg | | Total Fat | 8.6 | g |
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