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Nutritional Component Detail
Beef, Heart, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 18.2 | g | | Dietary Energy | 420 | MJ | | Dietary Fibre | 0 | g | | Water | 76.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 103 | mg | | Total Saturated Fatty Acids | 1.2 | g | | Total Monounsaturated Fatty Acids | 0.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 54 | mg | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 10 | ?g | | Vitamin A (Retinol Equivalents) | 10 | ?g | | Thiamin | 0.5 | mg | | Riboflavin | 1.5 | mg | | Niacin Equivalents | 9.9 | mg | | Calcium | 5 | mg | | Iron | 5 | mg | | Magnesium | 17 | mg | | Potassium | 280 | mg | | Sodium | 91 | mg | | Zinc | 1.6 | mg | | Total Fat | 3 | g |
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