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Nutritional Component Detail

Beef, Separable Fat, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine447mg
Isoleucine590mg
Lysine1107mg
Methionine302mg
Phenylalanine490mg
Threonine589mg
Tryptophan147mg
Valine650mg
Dietary Energy2272MJ
Alcohol0g
Dietary Fibre0g
Water25.4g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol73mg
Total Saturated Fatty Acids23.6g
Total Monounsaturated Fatty Acids29.8g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)1.076g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.13g
Total Polyunsaturated Fatty Acids1.2g
Retinol40?g
Vitamin A (Retinol Equivalents)42?g
Thiamin0mg
Riboflavin0.05mg
Niacin Equivalents4.5mg
Vitamin B60.3mg
Vitamin B122.9?g
Pantothenic Acid0.28mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium6mg
Copper0mg
Iron1.3mg
Magnesium9mg
Manganese0mg
Phosphorus87mg
Potassium150mg
Selenium0?g
Sodium25mg
Zinc0.9mg
Total Fat61.4g
Leucine1014mg
Cysteine151mg










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