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Nutritional Component Detail
Beef, Mince, Regular Fat, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 743 | mg | | Isoleucine | 981 | mg | | Lysine | 1840 | mg | | Methionine | 502 | mg | | Phenylalanine | 814 | mg | | Threonine | 978 | mg | | Tryptophan | 244 | mg | | Valine | 1081 | mg | | Protein | 20.1 | g | | Dietary Energy | 741 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 69.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 3.9 | g | | Total Monounsaturated Fatty Acids | 4.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 260 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.833 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.13 | g | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Niacin Equivalents | 4.2 | mg | | Vitamin C | 0 | mg | | Calcium | 8 | mg | | Copper | 0.072 | mg | | Iodine | 0.3 | ?g | | Iron | 1.7 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 200 | mg | | Potassium | 330 | mg | | Selenium | 14 | ?g | | Sodium | 64 | mg | | Zinc | 4.5 | mg | | Total Fat | 10.8 | g | | Leucine | 1685 | mg | | Cysteine | 251 | mg |
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