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Nutritional Component Detail
Beef, Mince, Premium Quality, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 793 | mg | | Isoleucine | 1047 | mg | | Lysine | 1963 | mg | | Methionine | 535 | mg | | Phenylalanine | 868 | mg | | Threonine | 1043 | mg | | Tryptophan | 261 | mg | | Valine | 1153 | mg | | Protein | 21.4 | g | | Dietary Energy | 687 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 71 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 3.2 | g | | Total Monounsaturated Fatty Acids | 3.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 219 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.696 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.1 | g | | Total Polyunsaturated Fatty Acids | 1 | g | | Niacin Equivalents | 4.4 | mg | | Vitamin C | 0 | mg | | Calcium | 8 | mg | | Copper | 0.07 | mg | | Iodine | 0.3 | ?g | | Iron | 1.7 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 196 | mg | | Potassium | 323 | mg | | Selenium | 10 | ?g | | Sodium | 63 | mg | | Zinc | 4.4 | mg | | Total Fat | 8.7 | g | | Leucine | 1798 | mg | | Cysteine | 268 | mg |
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