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Nutritional Component Detail

Beef, Mince, Low Fat, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine776mg
Isoleucine1025mg
Lysine1922mg
Methionine524mg
Phenylalanine850mg
Threonine1021mg
Tryptophan255mg
Valine1129mg
Protein21g
Dietary Energy609MJ
Alcohol0g
Dietary Fibre0g
Water72g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids2.5g
Total Monounsaturated Fatty Acids2.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)177mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.559g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.08g
Total Polyunsaturated Fatty Acids0.8g
Retinol9?g
Vitamin A (Retinol Equivalents)13?g
Thiamin0.03mg
Riboflavin0.14mg
Niacin Equivalents11.2mg
Vitamin B60.29mg
Vitamin B122?g
Pantothenic Acid0.73mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E1.6mg
Calcium5mg
Copper0.07mg
Iodine0.3?g
Iron2mg
Magnesium22mg
Manganese0mg
Phosphorus196mg
Potassium333mg
Selenium0?g
Sodium74mg
Zinc4.1mg
Total Fat6.8g
Leucine1761mg
Cysteine262mg










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