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Nutritional Component Detail

Beef, Mince, Hamburger, Dry Fried

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine987mg
Isoleucine1303mg
Lysine2444mg
Methionine666mg
Phenylalanine1081mg
Threonine1299mg
Tryptophan325mg
Valine1435mg
Protein26.7g
Dietary Energy902MJ
Alcohol0g
Dietary Fibre0g
Water60.2g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol110mg
Total Saturated Fatty Acids4.4g
Total Monounsaturated Fatty Acids4.6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)277mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.902g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.14g
Total Polyunsaturated Fatty Acids1.3g
Retinol0?g
Vitamin A (Retinol Equivalents)6?g
Thiamin0.03mg
Niacin Equivalents11.3mg
Vitamin B60.39mg
Pantothenic Acid0.58mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Calcium13mg
Copper0.15mg
Iodine1.4?g
Iron3.6mg
Magnesium30mg
Manganese0mg
Phosphorus280mg
Potassium440mg
Selenium0?g
Sodium100mg
Zinc5.7mg
Total Fat12.1g
Leucine2239mg
Cysteine333mg










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