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Nutritional Component Detail

Beef, Topside Steak, Roasted, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1186mg
Isoleucine1566mg
Lysine2936mg
Methionine801mg
Phenylalanine1299mg
Threonine1560mg
Tryptophan390mg
Valine1725mg
Protein32.1g
Dietary Energy719MJ
Alcohol0g
Dietary Fibre0g
Water62.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids1.5g
Total Monounsaturated Fatty Acids2.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)87mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.288g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.4g
Retinol1?g
Vitamin A (Retinol Equivalents)3?g
Thiamin0.06mg
Riboflavin0.2mg
Niacin Equivalents9.6mg
Vitamin B60.13mg
Vitamin B121.8?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.28mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium4mg
Copper0.12mg
Iron2.4mg
Magnesium24mg
Manganese0mg
Phosphorus216mg
Potassium334mg
Selenium13?g
Sodium53mg
Zinc4.7mg
Total Fat4.7g
Leucine2690mg
Cysteine400mg










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